To do it effectively you need simplicity of actions (Techniques) to train with. Do not worry about whether you do it correctly or not. Just begin to do it regularly as routine.
Sitta Wangtarawut
3E • Easy • Economical • Effective - Tai Chi
For a detailed insight please refer to Sitta's article on Tai Chi.
Tai Chi Actions - Picture Gallery
Tai Chi Video Gallery
Basic Pushing Hands and Circling Hands
Royalty Family Tai Chi
Emperor Family Tai Chi
Chen Family Tai Chi
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